Amakuru

Dukoresha kwiyandikisha kwawe kugirango dutange ibikubiyemo muburyo wemeye kandi kugirango tubyumve neza.Turumva ko ibyo bishobora kuba bikubiyemo amatangazo yaturutse kuri twe hamwe nabandi bantu.Urashobora kwiyandikisha igihe icyo aricyo cyose. Andi makuru
Vitamine B12 igaburira umubiri wawe muburyo bwinshi bw'ingenzi, uhereye ku gushyigikira sisitemu y'imitsi kugeza no gufasha mu gukora selile zitukura.Kubwibyo, kubura iyi vitamine birashobora kuba uburiganya.Nyamara, amaso yawe arashobora kukubwira kubura vitamine B12.
Ishuri ry'ubuvuzi rya Harvard risobanura ko kubura Vitamine B12 bishobora gukura buhoro, bigatuma indwara “ihishwa”.
Ibi birashobora gutuma ibimenyetso bigaragara buhoro buhoro kandi bikarushaho kwiyongera.Ariko, gutangira nabyo birashobora kwihuta.
Ikigo cy’ubuvuzi cya Medanta gisobanura ko niba ubuze B12, igira ingaruka ku mitsi ya optique, ushobora kubona neza.
Medanta asangira agira ati: “Ibi bibaho iyo kubura bitera kwangiza imitsi ya optique iganisha ku jisho ryawe.
Ati: “Kubera ibyo byangiritse, ibimenyetso by'imitsi biva mu jisho kugeza mu bwonko birahungabana, bikaviramo kutabona neza.
Ati: "Iyi ndwara yitwa neuropathique optique, kandi kuvura hamwe na B12 birashobora guhindura ibyangiritse."
Nubwo kutabona neza bishobora kwerekana vitamine B12 ibura, ntabwo aricyo kimenyetso cyonyine cyindwara.
Ishuri ry'ubuvuzi rya Harvard risobanura ibimenyetso bitandukanye bishobora kuba urujijo, ariko kumenya icyo gushakisha birashobora gufasha.
Niba utekereza ko ushobora kubura vitamine B12, serivisi yubuzima iragusaba ko wahita ubariza GP.
Iragira iti: “Ni ngombwa gusuzuma no kuvura amaraso make yatewe na vitamine B12 cyangwa kubura aside folike vuba bishoboka.
Ati: “Ibi ni ukubera ko mu gihe ibimenyetso byinshi bigenda bitera imbere hamwe no kuvura, bimwe mu bibazo biterwa n'iyi ndwara bishobora kuba bidashoboka.”
Amakuru meza nuko kubura B12 mubisanzwe bishobora kugaragara ukurikije ibimenyetso byawe kandi byemejwe no gupimisha amaraso.
Ibindi bikorwa bizaterwa ahanini nigitera ikibazo.Rero, kuvura birashobora gutandukana bitewe nicyo kiyobowe.
Hariho kandi ibiryo byiza bya vitamine B12 nk'inyama, salmon na code, amata n'ibikomoka ku mata, n'amagi.
Kuberako zikomoka ku nyamaswa, ibikomoka ku bimera n’ibimera bishingiye ku bimera birashobora guharanira kugera ku ntego zabo B12.Ariko, barashobora gufashwa, kurugero, hifashishijwe inyongeramusaruro.
Reba ibifuniko by'imbere n'inyuma, gukuramo ibinyamakuru, gutumiza ibibazo inyuma, no kugera ku bubiko bw'amateka bwa Daily Express.